Eat Your Way To Clear Skin With An Acne Diet?
There are Many conflicting theories about an anti-acne diet.
Many doctors ignore this matter completely, while a lot of
magazines offer "perfect" and "100% sure" acne diets. Where's
the truth? Is there any diet that can really cure acne?
Theoretically, it is possible that a diet can affect this
disease. Since the underlying cause of acne is hormonal
instability, we can try to repair it by constructing a diet that
will stimulate the production of certain hormones and reducing
the quantity of others. However for practical reasons it is very
difficult to create a working anti-acne diet.
Some food has to be eaten in such quantity to have an effect
that it is simply impossible to do that. Some kinds of food
should be avoided because of acne, but have to be eaten because
of the nutritional value. And, let's face it, sometimes acne is
so severe that no diet could help.
Tips and guidelines
While it's not practical to create a complete anti-acne diet,
there are a few tips and guidelines you can follow.
1. Avoid any androgenic hormones in your food. Androgenic
hormones tell your skin's oil glands just how much sebum or skin
oil to excrete. DHEA, testosterone, androstenedione should be
avoided at all cost - all of them are known to increase the
symptoms of acne. Your diet should be completely hormone-free,
or as close to it as possible.
2. Don't drink an excessive amount of milk when you have acne.
There are lots of hormones in milk of pregnant cows, and that is
the majority of marketed milk and dairy products. If you reduce
the quantity of milk in your diet, you will probably minimize
the amount of hormones you intake. Progesterone, 5-alpha reduced
steroids, and other steroid hormones when digested can break
down into DHT, the final molecule that turns on the oil cells in
the skin.
3. If you suffer from acne, think about increasing the quantity
of fish in your diet. Most fish has very important omega-3 oils
that improve health of your skin.
4. It is said that Vitamin E may sometimes worsen acne symptoms,
so avoiding it in your diet may help you get rid of the disease.
However, there are no hard facts to support for that idea.
5. Avoid sugar. It is known to increase the symptoms of acne.
6. Don't expect miracles. No anti-acne diet can cure the disease
by itself.
You are unlikely to eat yourself free of acne, but good eating
habits and a healthy lifestyle will certainly help
About the author:
Mark Walters presents everything about acne treatment and
rememdies at http://www.AcneRescue.com
Mark Walters
More Articles
Menopause-Related Acne - William Miller
Menopause has many interesting, seemingly unrelated symptoms. Women can experience any combination of mood swings, insomnia, hot flashes, extreme night sweats, achy joints, headaches, irritability, anxiety, trouble concentrating, and even acne....
Skin Antioxidat Treatment And Acne Cure - Jasmine Yap
Skin Antioxidat Treatment And Acne Cure
Acne is induced from imbalances and impurities in the body, and
that's why we treat the complication an internal cleansing
coarse of execution that goes right to the source and fights
acne prior...
The Truth About Acne Care - Bob Hett
Many adolescents suffer from acne. However, adults also suffer from acne. People begin to suffer
from acne from as early as 11 years old and many do not get rid of the problem even as they enter
adulthood. With so many people suffering from...
Acne Skin Care Tips that Work - Mike Spencer
How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their...
The Latest Information on Acne, Acne Treatment and Acne Skin Care - Amy Jo Strutt
Acne is a skin condition caused by plugged pores due to the action of hormones on the skin's oil glands. The out break of lesions are commonly known as pimples. It is the most common skin disease in the United States affecting over 17 million...
The Sad Tales of Adult Acne - Charlene J Nuble
The tales of adult acne has ever been a silent one, only told as whispers and an unfortunate few suffered from it, some may even refuse to show themselves to the world. The manifestation of adult acne has been recognized during the Eighties, when...
Natural solutions for Acne are always the best choice - Martha Fitzharris
If you are one of the many sufferers from Acne in the world, you might be also searching an effective product that heals this problematic skin affection.
But there are good news for you… acne is curable with time and dedication; with the help...
What Is A Cause Of Acne In Teenagers? - Mike Herman
Acne is a condition that affects individuals of all ages,
genders, and races, but many are unsure of exactly what is a
cause of acne that causes teens to break out.
Generally speaking, teenagers are more prone to having problems
with acne...
Do Roasted Peanuts Cause Acne? - Tim Gorman
Many people wonder what the active cause for acne to occur on an individual really is a result from and some folks even attribute it to roasted peanuts. The truth is acne, zits and blackheads can be caused from a variety of reasons. Your diet is...
Free Cures For Acne - Is It Possible? - Jon Butt
Consider this when checking free cures for acne. Zero cost means zero guarantees, and there's absolutely no guarantee backing any home remedies for clear skin. So the next question is does your face and your already sensitive skin deserve anything...
